芒果留了果 发表于 2026-6-15 17:55:45

如何用 AI 制定学习计划?从期末考研到职场考证的全攻略

<div class="ce-block ce-block--focused" data-id="IBCaoAMTGw" >
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                <div class="ce-paragraph cdx-block ce-paragraph--left"><span>很多人学不下去,不是因为不努力,是因为计划不合理。</span><span>有人收藏了一堆课程到现在都没看;有人把计划排得满满当当,坚持几天就放弃了;还有人学了很久,却始终抓不住重点。</span></div>
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                <div class="ce-paragraph cdx-block ce-paragraph--left"><span>AI</span>
<span style="font-family: &quot;Open Sans&quot;, &quot;Clear Sans&quot;, &quot;Helvetica Neue&quot;, Helvetica, Arial, &quot;Segoe UI Emoji&quot;, &quot;SF Pro&quot;, sans-serif; orphans: 4; white-space: pre-wrap;">在学习上最大的用处</span>&nbsp;<span>,就是学习规划问题。把目标、时间和当前水平告诉它,它可以帮你拆解学习路径、安排节奏、设计复习计划,让任务变得更容易执行。</span></div>
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                <h2 class="ce-header ce-header--left">通用方法:先把需求说清楚</h2>
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                <div class="ce-paragraph cdx-block ce-paragraph--left"><span>无论是学生还是上班族,都可以直接套用下面这个公式:</span></div>
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                <div class="ce-paragraph cdx-block ce-paragraph--left"><span><b>身份 + 目标 + 每天可用时间 + 当前水平 + 限制条件 + 输出形式</b></span></div>
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                <div class="ce-paragraph cdx-block ce-paragraph--left"><span>例如:</span></div>
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      <ul class="cdx-list-unordered"><li class="cdx-list__item"><span>我是大三学生</span></li><li class="cdx-list__item"><span>目标是考研数学</span></li><li class="cdx-list__item"><span>每天能学习3小时</span></li><li class="cdx-list__item"><span>基础一般</span></li><li class="cdx-list__item"><span>希望生成周学习计划表</span></li></ul>
      
      
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                <div class="ce-paragraph cdx-block ce-paragraph--left"><span>如果涉及考研、公考、CPA等考试,记得开启联网功能,避免参考过期信息。</span></div>
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                <div class="ce-paragraph cdx-block ce-paragraph--left"><span>同时可以要求AI:</span></div>
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      <ul class="cdx-list-unordered"><li class="cdx-list__item"><span>输出表格</span></li><li class="cdx-list__item"><span>生成思维导图</span></li><li class="cdx-list__item"><span>制作阶段任务清单</span></li></ul>
      
      
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                <div class="ce-paragraph cdx-block ce-paragraph--left"><span>方便直接执行。</span></div>
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                <h2 class="ce-header ce-header--left">学生场景</h2>
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                <h3 class="ce-header ce-header--left">场景一:期末考试、考研</h3>
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                <div class="ce-paragraph cdx-block ce-paragraph--left"><span style="font-family: &quot;Open Sans&quot;, &quot;Clear Sans&quot;, &quot;Helvetica Neue&quot;, Helvetica, Arial, &quot;Segoe UI Emoji&quot;, &quot;SF Pro&quot;, sans-serif; orphans: 1; white-space: pre-wrap;">不管是期末抱佛脚还是持久战考研,可以把大纲发给 AI,让它帮你把厚书拆成具体的知识点,并排好先后顺序和复习周期。你不需要想今天该看哪,跟着它给的进度走就行。</span>&nbsp;&nbsp;</div>
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                <h3 class="ce-header ce-header--left">提示词:</h3>
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</div><div class="locked">游客,回复即可解锁完整可复用资源 → <a href="forum.php?mod=post&action=reply&fid=17&tid=367" onclick="showWindow('reply', this.href)">回复</a></div><div class="ce-block" data-id="VSAAz3idq5" >
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                <h3 class="ce-header ce-header--left">效果截图:</h3>
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                <img id="aimg_QrhVPOJbpi" class="image-tool__image-picture _zoom" src="https://bbs.gpt.com.cn/data/attachment/forum/202606/15/173136hhhgxdg53xscsjtk.png" title="" alt="" data-aid="232"/>
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                <h3 class="ce-header ce-header--left">场景二:攻克难课和难题</h3>
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</div><div class="ce-block ce-block--focused" data-id="XjG9SiPn3p" >
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                <div class="ce-paragraph cdx-block ce-paragraph--left"><span>很多课程并不是不会学,而是卡在某个知识点上。</span></div>
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                <div class="ce-paragraph cdx-block ce-paragraph--left"><span>遇到抽象概念、公式或定理时,可以直接把题目或教材内容发给AI,让它:</span></div>
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      <ul class="cdx-list-unordered"><li class="cdx-list__item"><span>用更简单的话解释</span></li><li class="cdx-list__item"><span>用生活案例举例</span></li><li class="cdx-list__item"><span>重新拆解推导过程</span></li><li class="cdx-list__item"><span>设计类似练习题</span></li></ul>
      
      
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                <div class="ce-paragraph cdx-block ce-paragraph--left"><span>直到真正理解知识点。</span></div>
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                <h3 class="ce-header ce-header--left">提示词:</h3>
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</div><div class="locked">游客,回复即可解锁完整可复用资源 → <a href="forum.php?mod=post&action=reply&fid=17&tid=367" onclick="showWindow('reply', this.href)">回复</a></div><div class="ce-block" data-id="M1aX3YkKEl" >
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                <h3 class="ce-header ce-header--left">效果截图:</h3>
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                <img id="aimg_c1uEPhQy0U" class="image-tool__image-picture _zoom" src="https://bbs.gpt.com.cn/data/attachment/forum/202606/15/173536taxcs7cx2a2rrcs7.png" title="" alt="" data-aid="233"/>
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                <h2 class="ce-header ce-header--left">上班族场景</h2>
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                <h3 class="ce-header ce-header--left">场景三:学习新技能</h3>
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                <div class="ce-paragraph cdx-block ce-paragraph--left"><span>例如:</span></div>
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      <ul class="cdx-list-unordered"><li class="cdx-list__item"><span>Python</span></li><li class="cdx-list__item"><span>英语</span></li><li class="cdx-list__item"><span>数据分析</span></li><li class="cdx-list__item"><span>AI工具</span></li></ul>
      
      
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</div><div class="ce-block ce-block--focused" data-id="cHYbaeTqRa" >
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                <div class="ce-paragraph cdx-block ce-paragraph--left"><span>很多人坚持不下去,是因为只学知识,不做项目。</span><span>更好的方式是让AI按照项目催促学习。</span></div>
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</div><div class="ce-block ce-block--focused" data-id="SXZdcwg2Bi" >
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                <div class="ce-paragraph cdx-block ce-paragraph--left"><span>例如:</span></div>
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      <ul class="cdx-list-unordered"><li class="cdx-list__item"><span>第一周完成什么作品</span></li><li class="cdx-list__item"><span>第二周掌握什么技能</span></li><li class="cdx-list__item"><span>第三周解决什么问题</span></li></ul>
      
      
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                <div class="ce-paragraph cdx-block ce-paragraph--left"><span>边学边做,比单纯刷课效率更高。</span>
<span style="font-family: &quot;Open Sans&quot;, &quot;Clear Sans&quot;, &quot;Helvetica Neue&quot;, Helvetica, Arial, &quot;Segoe UI Emoji&quot;, &quot;SF Pro&quot;, sans-serif; orphans: 1; white-space: pre-wrap;">成就感上来了,自然就坚持下来了。</span></div>
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                <h3 class="ce-header ce-header--left">提示词:</h3>
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</div><div class="locked">游客,回复即可解锁完整可复用资源 → <a href="forum.php?mod=post&action=reply&fid=17&tid=367" onclick="showWindow('reply', this.href)">回复</a></div><div class="ce-block" data-id="fw6o6G4pWN" >
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                <h3 class="ce-header ce-header--left">效果截图:</h3>
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                <img id="aimg_jc40-BDgB4" class="image-tool__image-picture _zoom" src="https://bbs.gpt.com.cn/data/attachment/forum/202606/15/173836f2nriiocnzui2ppi.png" title="" alt="" data-aid="234"/>
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                <h3 class="ce-header ce-header--left">场景四:职场考证</h3>
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</div><div class="ce-block ce-block--focused" data-id="LE2QDWm8Uz" >
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                <div class="ce-paragraph cdx-block ce-paragraph--left"><span>例如:</span></div>
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      <ul class="cdx-list-unordered"><li class="cdx-list__item"><span>PMP</span></li><li class="cdx-list__item"><span>CPA</span></li><li class="cdx-list__item"><span>法考</span></li><li class="cdx-list__item"><span>建造师</span></li></ul>
      
      
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                <div class="ce-paragraph cdx-block ce-paragraph--left"><span>这类考试资料多、周期长。</span></div>
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</div><div class="ce-block ce-block--focused" data-id="74diDZOZwy" >
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                <div class="ce-paragraph cdx-block ce-paragraph--left"><span>可以让AI帮助整理:</span></div>
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      <ul class="cdx-list-unordered"><li class="cdx-list__item"><span>高频考点</span></li><li class="cdx-list__item"><span>学习优先级</span></li><li class="cdx-list__item"><span>每周任务</span></li><li class="cdx-list__item"><span>模拟测试安排</span></li></ul>
      
      
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</div><div class="ce-block ce-block--focused" data-id="hrtTWrziDq" >
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                <div class="ce-paragraph cdx-block ce-paragraph--left"><span>把厚厚的教材拆成可执行的小任务。</span></div>
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                <h3 class="ce-header ce-header--left">提示词:</h3>
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</div><div class="locked">游客,回复即可解锁完整可复用资源 → <a href="forum.php?mod=post&action=reply&fid=17&tid=367" onclick="showWindow('reply', this.href)">回复</a></div><div class="ce-block" data-id="I_bqU4RMpY" >
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                <h3 class="ce-header ce-header--left">效果截图:</h3>
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                <img id="aimg_mcnLLZuu00" class="image-tool__image-picture _zoom" src="https://bbs.gpt.com.cn/data/attachment/forum/202606/15/174024y33wk3ilke7wqkj4.png" title="" alt="" data-aid="235"/>
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                <h2 class="ce-header ce-header--left">进阶玩法:把AI变成学习监督员</h2>
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</div><div class="ce-block ce-block--focused" data-id="6KOHRKCl2X" >
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                <div class="ce-paragraph cdx-block ce-paragraph--left"><span>学习最大的障碍不是不会,是拖延。</span></div>
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                <h3 class="ce-header ce-header--left">1. 学不下去时</h3>
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                <div class="ce-paragraph cdx-block ce-paragraph--left"><span>出现:</span></div>
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      <ul class="cdx-list-unordered"><li class="cdx-list__item"><span>加班太累</span></li><li class="cdx-list__item"><span>想刷短视频</span></li><li class="cdx-list__item"><span>计划中断</span></li></ul>
      
      
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</div><div class="ce-block ce-block--focused" data-id="shL8igZeCi" >
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                <div class="ce-paragraph cdx-block ce-paragraph--left"><span>别放弃,可以直接告诉AI目前遇到的问题,让它帮助分析原因,并调整任务量。</span></div>
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</div><div class="ce-block" data-id="IskDH1tKYY" >
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                <h3 class="ce-header ce-header--left">提示词:</h3>
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</div><div class="locked">游客,回复即可解锁完整可复用资源 → <a href="forum.php?mod=post&action=reply&fid=17&tid=367" onclick="showWindow('reply', this.href)">回复</a></div><div class="ce-block" data-id="GY2Wu_v1b8" >
        <div class="ce-block__content" style="">
                <h3 class="ce-header ce-header--left">效果截图:</h3>
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                <img id="aimg_4ec-DxeeFh" class="image-tool__image-picture _zoom" src="https://bbs.gpt.com.cn/data/attachment/forum/202606/15/170556lvzjug1na71rgbib.png" title="" alt="" data-aid="229"/>
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                <h3 class="ce-header ce-header--left">2. 自动生成练习题</h3>
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</div><div class="ce-block ce-block--focused" data-id="ut5UOTsDog" >
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                <div class="ce-paragraph cdx-block ce-paragraph--left"><span>做完练习后,可以把题目或错题拍照发给AI。</span></div>
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</div><div class="ce-block ce-block--focused" data-id="soDfnkSV6g" >
        <div class="ce-block__content">
                <div class="ce-paragraph cdx-block ce-paragraph--left"><span>让它:</span></div>
        </div>
</div><div class="ce-block ce-block--focused" data-id="n0ACEGnrR2" >
    <div class="ce-block__content">
           
      
      <ul class="cdx-list-unordered"><li class="cdx-list__item"><span>分析考点</span></li><li class="cdx-list__item"><span>指出错误原因</span></li><li class="cdx-list__item"><span>生成同类型变式题</span></li><li class="cdx-list__item"><span>检查是否真正掌握</span></li></ul>
      
      
    </div>
</div><div class="ce-block ce-block--focused" data-id="GLzfUwCMkL" >
        <div class="ce-block__content">
                <div class="ce-paragraph cdx-block ce-paragraph--left"><span>这样一道题可以反复练到吃透。</span></div>
        </div>
</div><div class="ce-block" data-id="1arCrb5d8d" >
        <div class="ce-block__content" style="">
                <h3 class="ce-header ce-header--left">提示词:</h3>
        </div>
</div><div class="locked">游客,回复即可解锁完整可复用资源 → <a href="forum.php?mod=post&action=reply&fid=17&tid=367" onclick="showWindow('reply', this.href)">回复</a></div><div class="ce-block" data-id="Qo-q3SaiI_" >
        <div class="ce-block__content" style="">
                <h3 class="ce-header ce-header--left">效果截图:</h3>
        </div>
</div><div class="ce-block ce-block--focused" data-id="m-6zXgExhN" >
    <div class="ce-block__content">
      <div class="cdx-block image-tool image-tool--filled image-tool--withBorder">
            <div class="image-tool__image">
                <div class="image-tool__image-preloader" style=""></div>
                <img id="aimg_m-6zXgExhN" class="image-tool__image-picture _zoom" src="https://bbs.gpt.com.cn/data/attachment/forum/202606/15/172612enei5jnnmu4mn43i.png" title="" alt="" data-aid="231"/>
            </div>
            <div class="cdx-input image-tool__caption" data-placeholder=""></div>
      </div>
    </div>
</div><style type="text/css">
.ce-block {
    margin-bottom: 20px;
}
.ce-block__content,.ce-toolbar__content {
        /* max-width:calc(100% - 50px) */
        margin-left: auto;
    margin-right: auto;
}
.ce-paragraph {
    line-height: 1.6em;
    outline: none;
    text-indent: 2em;
    font-size: 16px;
}
.ce-paragraph--right {
    text-align: right;
}
.ce-paragraph--center {
    text-align: center;
}
.ce-paragraph--left {
    text-align: left;
}

.ce-paragraph--justify {
    text-align: justify;
}

.ce-paragraph-text-indent {
    text-align: justify;
}
.ce-paragraph:empty::before{
content: attr(data-placeholder);
color: #707684;
font-weight: normal;
opacity: 0;
}

/** Show placeholder at the first paragraph if Editor is empty */
.codex-editor--empty .ce-block:first-child .ce-paragraph:empty::before {
opacity: 1;
}

.codex-editor--toolbox-opened .ce-block:first-child .ce-paragraph:empty::before,
.codex-editor--empty .ce-block:first-child .ce-paragraph:empty:focus::before {
opacity: 0;
}

.ce-paragraph p:first-of-type{
    margin-top: 0;
}

.ce-paragraph p:last-of-type{
    margin-bottom: 0;
}


.svg-icon {
    width: 1em;
    height: 1em;
}

.svg-icon path,
.svg-icon polygon,
.svg-icon rect {
    fill: #4691f6;
}

.svg-icon circle {
    stroke: #4691f6;
    stroke-width: 1;
}
</style><style type="text/css">
.ce-block {
        margin-top: 20px;
    margin-bottom: 20px;
}
.ce-block__content,.ce-toolbar__content {
        /* max-width:calc(100% - 50px) */
        margin-left: auto;
    margin-right: auto;
}
/**
* Plugin styles
*/
.ce-header {
position: relative;
padding: 1px 0px 1px 15px;
margin: 0;
line-height: 1.25em;
outline: none;
margin-bottom: 10px;
}

.ce-header p,
.ce-header div {
padding: 0 !important;
margin: 0 !important;
}
.ce-header::before {
        content: "";
        background-color: #3e8fe3;
        width: 6px;
        height: 100%;
        position: absolute;
        left: 0;
        -webkit-border-radius: 3px;
        -moz-border-radius: 3px;
        border-radius: 3px;
}
/**
* Styles for Plugin icon in Toolbar
*/
.ce-header__icon {
}

.ce-header::before {
position: absolute;
content: attr(data-placeholder);
color: #707684;
font-weight: normal;
display: none;
cursor: text;
}

.ce-header:empty::before {
display: block;
}

.ce-header:empty:focus::before {
display: none;
}
/* FontSize */
h1.ce-header {
    font-size: 2.0em;
}
h2.ce-header {
    font-size: 1.7em;
}
h3.ce-header {
    font-size: 1.4em;
}
h4.ce-header {
    font-size: 1.15em;
}
h5.ce-header {
    font-size: 0.95em;
}
h6.ce-header {
    font-size: 0.8em;
}
/* Alignment*/
.ce-header--right {
text-align: right;
}
.ce-header--center {
text-align: center;
}
.ce-header--left {
text-align: left;
}
.ce-header--justify {
text-align: justify;
}
</style><style type="text/css">
.ce-block {
    margin-bottom: 20px;
}
.ce-block__content,.ce-toolbar__content {
        /* max-width:calc(100% - 50px) */
        margin-left: auto;
    margin-right: auto;
}
.cdx-list {
        margin:0;
        outline:none;
        display:block;
        counter-reset:item;
        padding:6px;
}
.cdx-list__item {
        line-height:1.45em;
        display:block;
        padding-top:8px;
        margin-left: 2em;
}
.cdx-list__item-children {
        display:block;
}
.cdx-list__item {
        outline:none
}
.cdx-list__item-content {
        word-break:break-word;
        white-space:pre-wrap;
        grid-area:content;
        padding-left:8px
}
.cdx-list__item:before {
        counter-increment:item;
        white-space:nowrap
}
.cdx-list-li-container {
display: flex;
}
.cdx-list-ordered .cdx-list__item:before {
        /* content:counters(item,".",numeric) "." */
}
.cdx-list-ordered {
        list-style-type: none;
        margin-left: -15px;
        counter-reset:item;
        font-size: 16px;
}
.cdx-list-unordered {
        font-size: 16px;
}
.cdx-list-unordered .cdx-list__item:before {
        content:"•"
}
.cdx-list-checklist .cdx-list__item:before {
        content:""
}
.cdx-list__settings .cdx-settings-button {
        width:50%
}
.cdx-list__checkbox {
        padding-top:calc((1.45em - 1.2em) / 2);
        grid-area:checkbox;
        width:1.2em;
        height:1.2em;
        display:flex;
        cursor:pointer;
        font-size: 16px;
}
.cdx-list__checkbox svg {
        opacity:0;
        height:1.2em;
        width:1.2em;
        left:-1px;
        top:-1px;
        position:absolute
}
@media (hover:hover) {
        .cdx-list__checkbox:not(.cdx-list__checkbox--no-hover):hover .cdx-list__checkbox-check svg {
        opacity:1
}
}.cdx-list__checkbox--checked-1 {
        line-height:1.45em
}
@media (hover:hover) {
        .cdx-list__checkbox--checked-1:not(.cdx-list__checkbox--checked-1--no-hover):hover .cdx-checklist__checkbox-check {
        background:#0059AB;
        border-color:#0059AB
}
}.cdx-list__checkbox--checked-1 .cdx-list__checkbox-check {
        background:#369FFF;
        border-color:#369FFF
}
.cdx-list__checkbox--checked-1 .cdx-list__checkbox-check svg {
        opacity:1
}
.cdx-list__checkbox--checked-1 .cdx-list__checkbox-check svg path {
        stroke:#fff
}
.cdx-list__checkbox--checked-1 .cdx-list__checkbox-check:before {
        opacity:0;
        visibility:visible;
        transform:scale(2.5)
}
.cdx-list__checkbox-check {
        cursor:pointer;
        display:inline-block;
        position:relative;
        margin:0 auto;
        width:1.2em;
        height:1.2em;
        box-sizing:border-box;
        border-radius:5px;
        border:1px solid #C9C9C9;
        background:#fff
}
.cdx-list__checkbox-check:before {
        content:"";
        position:absolute;
        top:0;
        right:0;
        bottom:0;
        left:0;
        border-radius:100%;
        background-color:#369FFF;
        visibility:hidden;
        pointer-events:none;
        transform:scale(1);
        transition:transform .4s ease-out,opacity .4s
}
.cdx-list__checkbox-check--disabled {
        pointer-events:none
}
.cdx-list-start-with-field {
        background:#F8F8F8;
        border:1px solid rgba(226,226,229,.2);
        border-radius:6px;
        padding:2px;
        display:grid;
        grid-template-columns:auto auto 1fr;
        grid-template-rows:auto
}
.cdx-list-start-with-field--invalid {
        background:#FFECED;
        border:1px solid #E13F3F
}
.cdx-list-start-with-field--invalid .cdx-list-start-with-field__input {
        color:#e13f3f
}
.cdx-list-start-with-field__input {
        font-size:16px;
        outline:none;
        font-weight:500;
        font-family:inherit;
        border:0;
        background:transparent;
        margin:0;
        padding:0;
        line-height:22px;
        min-width:calc(100% - 10px)
}
.cdx-list-start-with-field__input::placeholder {
        color:#797979;
        font-weight:500
}

</style><style type="text/css">
.ce-block {
    margin-bottom: 20px;
}
.ce-block__content,.ce-toolbar__content {
        /* max-width:calc(100% - 50px) */
        margin-left: auto;
        margin-right: auto;
        position: relative;
}

/* 主容器 */
.editorjs-codeFlask_Wrapper {
    border: 1px solid #dcdfe6;
    border-radius: 5px;
    background-color: #f6f8fa;
    margin-bottom: 10px;
    position: relative;
    transition: all 0.3s ease;
    width: 100%;
    min-height: 100px;
    overflow: hidden;
}

/* 标题栏 */
.editorjs-codeFlask_Header {
    display: flex;
    justify-content: flex-end;
    align-items: center;
    padding: 8px 12px;
    background-color: #e9ecef;
    border-bottom: 1px solid #dcdfe6;
    position: relative;
    z-index: 0; /* 从10降低到2 */
}

/* 语言显示 */
.editorjs-codeFlask_LangDisplay {
    padding: 2px 8px;
    background-color: #409eff;
    color: white;
    border-radius: 3px;
    font-size: 12px;
    font-weight: 500;
    position: absolute;
    left: 12px;
    top: 50%;
    transform: translateY(-50%);
}

/* 内容容器 - 禁止纵向滚动 */
.editorjs-codeFlask_ContentContainer {
    position: relative;
    min-height: 100px;
    overflow-x: hidden; /* 禁止横向滚动 */
    overflow-y: hidden;
    transition: height 0.3s ease;
}

/* 编辑器容器 - 禁止纵向滚动 */
.editorjs-codeFlask_Editor {
    position: relative;
    min-height: 100px;
    overflow-x: hidden; /* 禁止横向滚动 */
    overflow-y: hidden;
    transition: height 0.3s ease;
}

/* 底部按钮容器 - 优化为更简洁的样式 */
.editorjs-codeFlask_BottomButtonContainer {
    display: flex;
    justify-content: center;
    align-items: center;
    padding: 4px;
    background-color: #f8f9fa;
    border-top: 1px solid #e9ecef;
    position: relative;
    z-index: 0;
}

/* 底部横向折叠/展开按钮 - 优化样式,使其更融入设计 */
.editorjs-codeFlask_BottomToggle {
    width: 100%;
    background-color: transparent;
    color: #606266;
    border: none;
    border-radius: 4px;
    padding: 6px 12px;
    font-size: 12px;
    font-weight: 400;
    cursor: pointer;
    transition: all 0.3s ease;
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 4px;
    text-align: center;
    position: relative;
}

.editorjs-codeFlask_BottomToggle:hover {
    background-color: #e9ecef;
    color: #409eff;
}

.editorjs-codeFlask_BottomToggle:active {
    background-color: #dee2e6;
}

.editorjs-codeFlask_BottomToggle .toggle-icon {
    font-size: 11px;
    transition: transform 0.3s ease;
}

/* 展开按钮(显示"展开"文本)上边缘添加渐变虚化效果 */
.editorjs-codeFlask_BottomToggle:has(span.toggle-icon:contains("▲"))::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    height: 6px;
    background: linear-gradient(to bottom, rgba(248, 249, 250, 0) 0%, rgba(248, 249, 250, 1) 100%);
    pointer-events: none;
}

/* 展开按钮(显示"展开"文本)上边缘添加渐变虚化效果 */
/* 删除不被广泛支持的:contains()选择器 */
.editorjs-codeFlask_BottomToggle.expand-mode::before {
    content: '';
    position: absolute;
    top: -60px;
    left: 0;
    right: 0;
    height: 60px;
    background: linear-gradient(to bottom, rgb(255 255 255 / 0%) 0%, rgba(248, 249, 250, 1) 100%);
    pointer-events: none;
}

/* CodeFlask 主容器样式 */
.editorjs-codeFlask_Editor .codeflask {
    position: relative;
    background: #fafafa;
    border-radius: 0 0 4px 4px;
    min-height: 100px;
    overflow-x: hidden; /* 禁止横向滚动 */
    overflow-y: hidden;
    font-family: 'Consolas', 'Monaco', 'Courier New', monospace;
}

/* 行号容器 */
.editorjs-codeFlask_Editor .codeflask.codeflask--has-line-numbers:before {
    content: '';
    position: absolute;
    left: 0;
    top: 0;
    bottom: 0;
    width: 40px;
    background-color: #f5f5f5;
    border-right: 1px solid #e0e0e0;
    z-index: 0;
}

/* 行号 */
.editorjs-codeFlask_Editor .codeflask__lines {
    position: absolute;
    left: 0;
    top: 0;
    bottom: 0;
    width: 40px;
    padding: 10px 0;
    background-color: #f5f5f5;
    border-right: 1px solid #e0e0e0;
    z-index: 0;
    font-family: 'Consolas', 'Monaco', 'Courier New', monospace;
    font-size: 14px;
    line-height: 21px;
    color: #666;
    text-align: right;
    user-select: none;
    overflow: hidden;
}

.editorjs-codeFlask_Editor .codeflask__lines__line {
    padding-right: 8px;
}

/* 文本区域 - 输入框 */
.editorjs-codeFlask_Editor .codeflask__textarea {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    padding: 10px;
    border: none;
    background: transparent;
    color: transparent;
    caret-color: #333;
    resize: none;
    font-family: 'Consolas', 'Monaco', 'Courier New', monospace;
    font-size: 14px;
    line-height: 21px;
    z-index: 1;
    overflow-x: hidden; /* 禁止横向滚动 */
    overflow-y: hidden;
    white-space: pre-wrap; /* 自动换行 */
    tab-size: 4;
    outline: none;
}

/* 添加选中文本样式 */
.editorjs-codeFlask_Editor .codeflask__textarea::selection {
    background-color: #b3d4fc;
    color: #333;
}

.editorjs-codeFlask_Editor .codeflask__textarea::-moz-selection {
    background-color: #b3d4fc;
    color: #333;
}

/* 代码预览区域 */
.editorjs-codeFlask_Editor .codeflask__pre {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%; /* 确保宽度不超出容器 */
    height: 100%;
    padding: 10px;
    margin: 0;
    border: none;
    background: transparent;
    font-family: 'Consolas', 'Monaco', 'Courier New', monospace;
    font-size: 14px;
    line-height: 21px;
    z-index: 0;
    overflow-x: hidden; /* 禁止横向滚动 */
    overflow-y: hidden;
    white-space: pre-wrap; /* 自动换行 */
    pointer-events: none;
}

/* 代码高亮区域 */
.editorjs-codeFlask_Editor .codeflask__code {
    display: block;
    font-family: 'Consolas', 'Monaco', 'Courier New', monospace;
    font-size: 14px;
    line-height: 21px;
    color: #333;
    white-space: pre-wrap; /* 自动换行 */
    tab-size: 4;
    overflow: visible;
}

/* 语法高亮样式 - 确保Prism.js样式正确应用 */
.editorjs-codeFlask_Editor .codeflask__code {
    background: transparent !important;
}

/* 通用语法高亮token样式 */
.editorjs-codeFlask_Editor .token.comment,
.editorjs-codeFlask_Editor .token.prolog,
.editorjs-codeFlask_Editor .token.doctype,
.editorjs-codeFlask_Editor .token.cdata {
    color: #708090;
}

.editorjs-codeFlask_Editor .token.punctuation {
    color: #999;
}

.editorjs-codeFlask_Editor .token.namespace {
    opacity: 0.7;
}

.editorjs-codeFlask_Editor .token.property,
.editorjs-codeFlask_Editor .token.tag,
.editorjs-codeFlask_Editor .token.boolean,
.editorjs-codeFlask_Editor .token.number,
.editorjs-codeFlask_Editor .token.constant,
.editorjs-codeFlask_Editor .token.symbol,
.editorjs-codeFlask_Editor .token.deleted {
    color: #905;
}

.editorjs-codeFlask_Editor .token.selector,
.editorjs-codeFlask_Editor .token.attr-name,
.editorjs-codeFlask_Editor .token.string,
.editorjs-codeFlask_Editor .token.char,
.editorjs-codeFlask_Editor .token.builtin,
.editorjs-codeFlask_Editor .token.inserted {
    color: #690;
}

.editorjs-codeFlask_Editor .token.operator,
.editorjs-codeFlask_Editor .token.entity,
.editorjs-codeFlask_Editor .token.url,
.editorjs-codeFlask_Editor .language-css .token.string,
.editorjs-codeFlask_Editor .style .token.string {
    color: #9a6e3a;
    background: hsla(0, 0%, 100%, 0.5);
}

.editorjs-codeFlask_Editor .token.atrule,
.editorjs-codeFlask_Editor .token.attr-value,
.editorjs-codeFlask_Editor .token.keyword {
    color: #07a;
}

.editorjs-codeFlask_Editor .token.function,
.editorjs-codeFlask_Editor .token.class-name {
    color: #dd4a68;
}

.editorjs-codeFlask_Editor .token.regex,
.editorjs-codeFlask_Editor .token.important,
.editorjs-codeFlask_Editor .token.variable {
    color: #e90;
}

/* 复制按钮样式 */
.editorjs-codeFlask_CopyButton {
    background-color: #409eff;
    color: white;
    border: none;
    border-radius: 3px;
    padding: 6px 12px;
    margin-right: 8px;
    font-size: 12px;
    cursor: pointer;
    transition: background-color 0.2s ease;
    display: flex;
    align-items: center;
    justify-content: center;
    min-width: 28px;
    height: 28px;
}

.editorjs-codeFlask_CopyButton:hover {
    background-color: #66b1ff;
}

.editorjs-codeFlask_CopyButton.copied {
    background-color: #67c23a;
}

/* 折叠/展开按钮样式 */
.editorjs-codeFlask_Toggle {
    background-color: #909399;
    color: white;
    border: none;
    border-radius: 3px;
    padding: 0 8px;
    font-size: 12px;
    cursor: pointer;
    transition: background-color 0.2s ease;
    display: flex;
    align-items: center;
    justify-content: center;
    min-width: 28px;
    height: 28px;
    font-weight: bold;
}

.editorjs-codeFlask_Toggle:hover {
    background-color: #a6a9ad;
}

/* 响应式调整 */
@media (max-width: 768px) {
    .editorjs-codeFlask_Header {
      padding: 6px 8px;
    }
   
    .editorjs-codeFlask_Editor .codeflask__textarea,
    .editorjs-codeFlask_Editor .codeflask__pre,
    .editorjs-codeFlask_Editor .codeflask__code {
      font-size: 13px;
      line-height: 19px;
      padding: 8px;
    }
   
    .editorjs-codeFlask_Editor .codeflask.codeflask--has-line-numbers:before {
      width: 35px;
    }
   
    .editorjs-codeFlask_Editor .codeflask__lines {
      width: 35px;
      font-size: 12px;
    }
}

/* 滚动条样式 - 完全隐藏纵向滚动条 */
.editorjs-codeFlask_Wrapper ::-webkit-scrollbar {
    width: 0;/* 纵向滚动条宽度为0 */
    height: 6px;/* 横向滚动条保持6px宽度 */
}

.editorjs-codeFlask_Wrapper ::-webkit-scrollbar-track {
    background: transparent;
    border-radius: 0;
}

.editorjs-codeFlask_Wrapper ::-webkit-scrollbar-thumb {
    background: transparent;
    border-radius: 0;
}

/* Firefox 滚动条隐藏 */
.editorjs-codeFlask_Wrapper {
    scrollbar-width: none;/* Firefox 隐藏纵向滚动条 */
}

.editorjs-codeFlask_Wrapper ::-moz-scrollbar {
    width: 0;
    height: 6px;
}

/* 焦点状态 */
.editorjs-codeFlask_Wrapper:focus-within {
    border-color: #409eff;
    box-shadow: 0 0 0 2px rgba(64, 158, 255, 0.2);
}

/* 只读模式样式 */
.editorjs-codeFlask_Wrapper.readonly .editorjs-codeFlask_Header {
    background-color: #f5f7fa;
}

.editorjs-codeFlask_Wrapper.readonly .editorjs-codeFlask_Editor .codeflask__textarea {
    cursor: default;
}

/* 确保所有元素正确显示 */
.editorjs-codeFlask_Wrapper * {
    box-sizing: border-box;
}

/* 修复行号对齐 */
.editorjs-codeFlask_Editor .codeflask--has-line-numbers .codeflask__textarea,
.editorjs-codeFlask_Editor .codeflask--has-line-numbers .codeflask__pre {
    padding-left: 50px;
}

.editorjs-codeFlask_Editor .codeflask--has-line-numbers .codeflask__lines {
    padding-top: 10px;
}



/* 语言显示元素 - 添加点击样式 */
.editorjs-codeFlask_LangDisplay {
    padding: 2px 8px;
    background-color: #409eff;
    color: white;
    border-radius: 3px;
    font-size: 12px;
    font-weight: 500;
    position: absolute;
    left: 12px;
    top: 50%;
    transform: translateY(-50%);
    cursor: pointer;
    transition: all 0.2s ease;
}

.editorjs-codeFlask_LangDisplay:hover {
    background-color: #66b1ff;
    box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
}

/* 语言选择弹窗 */
.editorjs-codeFlask_LanguagePopup {
    background-color: white;
    border: 1px solid #dcdfe6;
    border-radius: 4px;
    box-shadow: 0 2px 12px 0 rgba(0, 0, 0, 0.1);
    width: 250px;
    max-height: 300px;
    z-index: 1000;
    overflow: hidden;
}

/* 搜索框 */
.editorjs-codeFlask_LanguageSearch {
    width: 100%;
    padding: 8px 12px;
    border: none;
    border-bottom: 1px solid #ebeef5;
    font-size: 12px;
    outline: none;
    box-sizing: border-box;
}

/* 语言列表 */
.editorjs-codeFlask_LanguagesList {
    max-height: 250px;
    overflow-y: auto;
}

/* 语言选项 */
.editorjs-codeFlask_LanguageItem {
    padding: 8px 12px;
    font-size: 12px;
    cursor: pointer;
    transition: background-color 0.2s ease;
}

.editorjs-codeFlask_LanguageItem:hover {
    background-color: #f5f7fa;
}

.editorjs-codeFlask_LanguageItem.selected {
    background-color: #ecf5ff;
    color: #409eff;
    font-weight: 500;
}

/* 滚动条样式 */
.editorjs-codeFlask_LanguagesList::-webkit-scrollbar {
    width: 6px;
}

.editorjs-codeFlask_LanguagesList::-webkit-scrollbar-track {
    background-color: #f5f7fa;
}

.editorjs-codeFlask_LanguagesList::-webkit-scrollbar-thumb {
    background-color: #c0c4cc;
    border-radius: 3px;
}

.editorjs-codeFlask_LanguagesList::-webkit-scrollbar-thumb:hover {
    background-color: #909399;
}
</style><style type="text/css">
.ce-block {
    margin-bottom: 20px;
}
.ce-block__content,.ce-toolbar__content {
        /* max-width:calc(100% - 50px) */
        margin-left: auto;
    margin-right: auto;
}
.image-tool {
--bg-color: #cdd1e0;
--front-color: #388ae5;
--border-color: #e8e8eb;

}

.image-tool__image {
    border-radius: 3px;
    overflow: hidden;
    margin-bottom: 10px;
}

.image-tool__image-picture {
      max-width: 100%;
      vertical-align: bottom;
      display: block;
      margin-left: auto;
      margin-right: auto;
    }

.image-tool__image-preloader {
      width: 50px;
      height: 50px;
      border-radius: 50%;
      background-size: cover;
      margin: auto;
      position: relative;
      background-color: #cdd1e0;
      background-position: center center;
    }

.image-tool__image-preloader::after {
      content: "";
      position: absolute;
      z-index: 3;
      width: 60px;
      height: 60px;
      border-radius: 50%;
      border: 2px solid #cdd1e0;
      border-top-color: #388ae5;
      left: 50%;
      top: 50%;
      margin-top: -30px;
      margin-left: -30px;
      animation: image-preloader-spin 2s infinite linear;
      box-sizing: border-box;
      }

.image-tool__caption::before {
      position: absolute !important;
      content: attr(data-placeholder);
      color: #707684;
      font-weight: normal;
      display: none;
    }

.image-tool__caption:empty::before {
      display: block;
      }

.image-tool__caption:empty:focus::before {
      display: none;
      }

.image-tool--empty .image-tool__image {
      display: none;
    }

.image-tool--empty .image-tool__caption, .image-tool--loading .image-tool__caption {
      display: none;
    }

.image-tool .cdx-button {
    display: flex;
    align-items: center;
    justify-content: center;
}

.image-tool .cdx-button svg {
      height: auto;
      margin: 0 6px 0 0;
    }

.image-tool--filled .cdx-button {
      display: none;
    }

.image-tool--filled .image-tool__image-preloader {
      display: none;
      }

.image-tool--loading .image-tool__image {
      min-height: 200px;
      display: flex;
      border: 1px solid #e8e8eb;
      background-color: #fff;
    }

.image-tool--loading .image-tool__image-picture {
      display: none;
      }

.image-tool--loading .cdx-button {
      display: none;
    }

/**
   * Tunes
   * ----------------
   */

.image-tool--withBorder .image-tool__image {
      border: 1px solid #e8e8eb;
    }

.image-tool--withBackground .image-tool__image {
      padding: 15px;
      background: #cdd1e0;
    }

.image-tool--withBackground .image-tool__image-picture {
      max-width: 60%;
      margin: 0 auto;
      }

.image-tool--stretched .image-tool__image-picture {
      width: 100%;
      }

.image-tool__caption {
                text-align: center;
                font-size: 14px;
                color: #a3a3a3;
        }
@keyframes image-preloader-spin {
0% {
    transform: rotate(0deg);
}
100% {
    transform: rotate(360deg);
}
}
</style><style type="text/css">
.inline-code {
background: rgba(250, 239, 240, 0.78);
color: #b44437;
padding: 3px 4px;
border-radius: 5px;
margin: 0 1px;
font-family: inherit;
font-size: 0.86em;
font-weight: 500;
letter-spacing: 0.3px;
}
</style>
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