4个字母帮助优化你的提示词
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<div class="ce-paragraph cdx-block ce-paragraph--left"><span md-inline="plain" class="md-plain" style="box-sizing: border-box;">在你用AI的时候，如果它给的回答像是在背书，全是假大空的套话。那你就可以试试下面这套<b>“B-T-R-F 万能提问公式”</b>，只要你在发消息前，想一想这个公式然后再去问AI，AI 给出的答案你立马就能直接复制拿去用！</span></div>
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<h3 class="ce-header ce-header--left">核心秘诀：拆解 4 个黄金要素</h3>
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<div class="ce-paragraph cdx-block ce-paragraph--left"><span md-inline="plain" class="md-plain" style="box-sizing: border-box;">这个公式其实非常简单，就是把你的话拆成 4 个板块：</span></div>
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<ul class="cdx-list-unordered"><li class="cdx-list__item"><span md-inline="strong" class="md-pair-s " style="box-sizing: border-box;"><span md-inline="plain" class="md-plain" style="box-sizing: border-box;"><b>B（Background）背景</b></span></span><span md-inline="plain" class="md-plain" style="box-sizing: border-box;"><b>：</b>告诉它“你是谁、你在什么情况下”。你不说，它就只能瞎猜。</span></li><li class="cdx-list__item"><span md-inline="strong" class="md-pair-s" style="box-sizing: border-box;"><span md-inline="plain" class="md-plain" style="box-sizing: border-box;"><b>T（Task）任务</b></span></span><span md-inline="plain" class="md-plain" style="box-sizing: border-box;"><b>：</b>直接说清楚你到底想让它干件什么具体的事。</span></li><li class="cdx-list__item"><span md-inline="strong" class="md-pair-s " style="box-sizing: border-box;"><span md-inline="plain" class="md-plain" style="box-sizing: border-box;"><b>R（Requirement）要求</b></span></span><span md-inline="plain" class="md-plain" style="box-sizing: border-box;"><b>：</b>给它立规矩。限制字数、锁死风格、或者明确告诉它哪些词绝对不许用。</span></li><li class="cdx-list__item"><span md-inline="strong" class="md-pair-s " style="box-sizing: border-box;"><span md-inline="plain" class="md-plain" style="box-sizing: border-box;"><b>F（Format）格式</b></span></span><span md-inline="plain" class="md-plain" style="box-sizing: border-box;"><b>：</b>这是最容易被忽略的一步。直接决定了它交上来的作业长什么样，是表格、分点短句、还是带粗体的大纲。</span></li></ul>
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<h3 class="ce-header ce-header--left">万能公式的硬核进阶点</h3>
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<div class="ce-paragraph cdx-block ce-paragraph--left"><span md-inline="strong" class="md-pair-s" style="box-sizing: border-box;"><span md-inline="plain" class="md-plain" style="box-sizing: border-box;"><b>狠狠掐住“F”（格式），能帮你省下大把排版时间</b></span></span><span md-inline="plain" class="md-plain" style="box-sizing: border-box;"><b>：</b>很多人写清了前三个要素，却忘了限制格式。AI 默认会给你吐出一大堆密密麻麻的长篇大论，看得人头晕眼花。记住，强行让它用“Markdown 表格”或者“分点短句”输出，出来的体感天差地别。</span></div>
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<h3 class="ce-header ce-header--left">真实对照案例：</h3>
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<div class="ce-paragraph cdx-block ce-paragraph--left"><span md-inline="plain" class="md-plain" style="box-sizing: border-box;">看看下面这三个被公式改造前后的真实对比，你一听就明白了：</span></div>
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<ul class="cdx-list-unordered"><li class="cdx-list__item"><span md-inline="strong" class="md-pair-s" style="box-sizing: border-box;"><span md-inline="plain" class="md-plain" style="box-sizing: border-box;">敷衍提问</span></span><span md-inline="plain" class="md-plain" style="box-sizing: border-box;">：“帮我写个减肥计划。”</span></li><li class="cdx-list__item"><span md-inline="strong" class="md-pair-s" style="box-sizing: border-box;"><span md-inline="plain" class="md-plain" style="box-sizing: border-box;">公式改造</span></span><span md-inline="plain" class="md-plain" style="box-sizing: border-box;">：</span><ul class="cdx-list__item-children" class="cdx-list-unordered"><li class="cdx-list__item"><span md-inline="strong" class="md-pair-s" style="box-sizing: border-box;"><span md-inline="plain" class="md-plain" style="box-sizing: border-box;">背景</span></span><span md-inline="plain" class="md-plain" style="box-sizing: border-box;">：我是一个 30 岁的办公室职员，天天久坐不运动，女性。</span></li><li class="cdx-list__item"><span md-inline="strong" class="md-pair-s " style="box-sizing: border-box;"><span md-inline="plain" class="md-plain" style="box-sizing: border-box;">任务</span></span><span md-inline="plain" class="md-plain" style="box-sizing: border-box;">：帮我做一个一星期的入门减重计划。</span></li><li class="cdx-list__item"><span md-inline="strong" class="md-pair-s " style="box-sizing: border-box;"><span md-inline="plain" class="md-plain" style="box-sizing: border-box;">要求</span></span><span md-inline="plain" class="md-plain" style="box-sizing: border-box;">：运动必须是居家能做的，每天别超过 30 分钟；饭菜用普通的家常食材，绝不挨饿。</span></li><li class="cdx-list__item"><span md-inline="strong" class="md-pair-s " style="box-sizing: border-box;"><span md-inline="plain" class="md-plain" style="box-sizing: border-box;">格式</span></span><span md-inline="plain" class="md-plain" style="box-sizing: border-box;">：请直接用表格列出每天的三餐和运动安排。</span></li></ul></li><li class="cdx-list__item"><span md-inline="plain" class="md-plain" style="box-sizing: border-box;"> </span><span md-inline="strong" class="md-pair-s " style="box-sizing: border-box;"><span md-inline="plain" class="md-plain" style="box-sizing: border-box;">敷衍提问</span></span><span md-inline="plain" class="md-plain" style="box-sizing: border-box;">：“怎么和叛逆期的孩子沟通？”</span></li><li class="cdx-list__item"><span md-inline="strong" class="md-pair-s" style="box-sizing: border-box;"><span md-inline="plain" class="md-plain" style="box-sizing: border-box;">公式改造</span></span><span md-inline="plain" class="md-plain" style="box-sizing: border-box;">：</span><ul class="cdx-list__item-children" class="cdx-list-unordered"><li class="cdx-list__item"><span md-inline="strong" class="md-pair-s " style="box-sizing: border-box;"><span md-inline="plain" class="md-plain" style="box-sizing: border-box;">背景</span></span><span md-inline="plain" class="md-plain" style="box-sizing: border-box;">：我儿子今年 14 岁上初中，最近放学回家就把自己锁屋里，不爱搭理人。</span></li><li class="cdx-list__item"><span md-inline="strong" class="md-pair-s " style="box-sizing: border-box;"><span md-inline="plain" class="md-plain" style="box-sizing: border-box;">任务</span></span><span md-inline="plain" class="md-plain" style="box-sizing: border-box;">：给我准备 5 句日常能用到的沟通开场白。</span></li><li class="cdx-list__item"><span md-inline="strong" class="md-pair-s " style="box-sizing: border-box;"><span md-inline="plain" class="md-plain" style="box-sizing: border-box;">要求</span></span><span md-inline="plain" class="md-plain" style="box-sizing: border-box;">：语气要平等尊重，别像长辈在说教，适合初中男生的心理。</span></li><li class="cdx-list__item"><span md-inline="strong" class="md-pair-s " style="box-sizing: border-box;"><span md-inline="plain" class="md-plain" style="box-sizing: border-box;">格式</span></span><span md-inline="plain" class="md-plain" style="box-sizing: border-box;">：分点列出来，每一句后面配上简短的解释。</span></li></ul></li></ul>
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<h3 class="ce-header ce-header--left">万能 B-T-R-F 提问填空模板</h3>
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<div class="ce-paragraph cdx-block ce-paragraph--left"><span md-inline="plain" class="md-plain md-expand" style="box-sizing: border-box;">以后遇到任何需要 AI 帮忙的复杂任务，直接全选复制下面这段标准模板，把括号里的信息换成你自己的，直接扔给它：</span></div>
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</div><div class="locked">游客，回复即可解锁完整可复用资源 → <a href="forum.php?mod=post&action=reply&fid=23&tid=362" onclick="showWindow('reply', this.href)">回复</a></div><div class="ce-block" data-id="KD010fgHfg" >
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<h3 class="ce-header ce-header--left">效果截图：</h3>
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border-right: 1px solid #e0e0e0;
z-index: 0;
}
/* 行号 */
.editorjs-codeFlask_Editor .codeflask__lines {
position: absolute;
left: 0;
top: 0;
bottom: 0;
width: 40px;
padding: 10px 0;
background-color: #f5f5f5;
border-right: 1px solid #e0e0e0;
z-index: 0;
font-family: 'Consolas', 'Monaco', 'Courier New', monospace;
font-size: 14px;
line-height: 21px;
color: #666;
text-align: right;
user-select: none;
overflow: hidden;
}
.editorjs-codeFlask_Editor .codeflask__lines__line {
padding-right: 8px;
}
/* 文本区域 - 输入框 */
.editorjs-codeFlask_Editor .codeflask__textarea {
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 100%;
padding: 10px;
border: none;
background: transparent;
color: transparent;
caret-color: #333;
resize: none;
font-family: 'Consolas', 'Monaco', 'Courier New', monospace;
font-size: 14px;
line-height: 21px;
z-index: 1;
overflow-x: hidden; /* 禁止横向滚动 */
overflow-y: hidden;
white-space: pre-wrap; /* 自动换行 */
tab-size: 4;
outline: none;
}
/* 添加选中文本样式 */
.editorjs-codeFlask_Editor .codeflask__textarea::selection {
background-color: #b3d4fc;
color: #333;
}
.editorjs-codeFlask_Editor .codeflask__textarea::-moz-selection {
background-color: #b3d4fc;
color: #333;
}
/* 代码预览区域 */
.editorjs-codeFlask_Editor .codeflask__pre {
position: absolute;
top: 0;
left: 0;
width: 100%; /* 确保宽度不超出容器 */
height: 100%;
padding: 10px;
margin: 0;
border: none;
background: transparent;
font-family: 'Consolas', 'Monaco', 'Courier New', monospace;
font-size: 14px;
line-height: 21px;
z-index: 0;
overflow-x: hidden; /* 禁止横向滚动 */
overflow-y: hidden;
white-space: pre-wrap; /* 自动换行 */
pointer-events: none;
}
/* 代码高亮区域 */
.editorjs-codeFlask_Editor .codeflask__code {
display: block;
font-family: 'Consolas', 'Monaco', 'Courier New', monospace;
font-size: 14px;
line-height: 21px;
color: #333;
white-space: pre-wrap; /* 自动换行 */
tab-size: 4;
overflow: visible;
}
/* 语法高亮样式 - 确保Prism.js样式正确应用 */
.editorjs-codeFlask_Editor .codeflask__code {
background: transparent !important;
}
/* 通用语法高亮token样式 */
.editorjs-codeFlask_Editor .token.comment,
.editorjs-codeFlask_Editor .token.prolog,
.editorjs-codeFlask_Editor .token.doctype,
.editorjs-codeFlask_Editor .token.cdata {
color: #708090;
}
.editorjs-codeFlask_Editor .token.punctuation {
color: #999;
}
.editorjs-codeFlask_Editor .token.namespace {
opacity: 0.7;
}
.editorjs-codeFlask_Editor .token.property,
.editorjs-codeFlask_Editor .token.tag,
.editorjs-codeFlask_Editor .token.boolean,
.editorjs-codeFlask_Editor .token.number,
.editorjs-codeFlask_Editor .token.constant,
.editorjs-codeFlask_Editor .token.symbol,
.editorjs-codeFlask_Editor .token.deleted {
color: #905;
}
.editorjs-codeFlask_Editor .token.selector,
.editorjs-codeFlask_Editor .token.attr-name,
.editorjs-codeFlask_Editor .token.string,
.editorjs-codeFlask_Editor .token.char,
.editorjs-codeFlask_Editor .token.builtin,
.editorjs-codeFlask_Editor .token.inserted {
color: #690;
}
.editorjs-codeFlask_Editor .token.operator,
.editorjs-codeFlask_Editor .token.entity,
.editorjs-codeFlask_Editor .token.url,
.editorjs-codeFlask_Editor .language-css .token.string,
.editorjs-codeFlask_Editor .style .token.string {
color: #9a6e3a;
background: hsla(0, 0%, 100%, 0.5);
}
.editorjs-codeFlask_Editor .token.atrule,
.editorjs-codeFlask_Editor .token.attr-value,
.editorjs-codeFlask_Editor .token.keyword {
color: #07a;
}
.editorjs-codeFlask_Editor .token.function,
.editorjs-codeFlask_Editor .token.class-name {
color: #dd4a68;
}
.editorjs-codeFlask_Editor .token.regex,
.editorjs-codeFlask_Editor .token.important,
.editorjs-codeFlask_Editor .token.variable {
color: #e90;
}
/* 复制按钮样式 */
.editorjs-codeFlask_CopyButton {
background-color: #409eff;
color: white;
border: none;
border-radius: 3px;
padding: 6px 12px;
margin-right: 8px;
font-size: 12px;
cursor: pointer;
transition: background-color 0.2s ease;
display: flex;
align-items: center;
justify-content: center;
min-width: 28px;
height: 28px;
}
.editorjs-codeFlask_CopyButton:hover {
background-color: #66b1ff;
}
.editorjs-codeFlask_CopyButton.copied {
background-color: #67c23a;
}
/* 折叠/展开按钮样式 */
.editorjs-codeFlask_Toggle {
background-color: #909399;
color: white;
border: none;
border-radius: 3px;
padding: 0 8px;
font-size: 12px;
cursor: pointer;
transition: background-color 0.2s ease;
display: flex;
align-items: center;
justify-content: center;
min-width: 28px;
height: 28px;
font-weight: bold;
}
.editorjs-codeFlask_Toggle:hover {
background-color: #a6a9ad;
}
/* 响应式调整 */
@media (max-width: 768px) {
.editorjs-codeFlask_Header {
padding: 6px 8px;
}
.editorjs-codeFlask_Editor .codeflask__textarea,
.editorjs-codeFlask_Editor .codeflask__pre,
.editorjs-codeFlask_Editor .codeflask__code {
font-size: 13px;
line-height: 19px;
padding: 8px;
}
.editorjs-codeFlask_Editor .codeflask.codeflask--has-line-numbers:before {
width: 35px;
}
.editorjs-codeFlask_Editor .codeflask__lines {
width: 35px;
font-size: 12px;
}
}
/* 滚动条样式 - 完全隐藏纵向滚动条 */
.editorjs-codeFlask_Wrapper ::-webkit-scrollbar {
width: 0;/* 纵向滚动条宽度为0 */
height: 6px;/* 横向滚动条保持6px宽度 */
}
.editorjs-codeFlask_Wrapper ::-webkit-scrollbar-track {
background: transparent;
border-radius: 0;
}
.editorjs-codeFlask_Wrapper ::-webkit-scrollbar-thumb {
background: transparent;
border-radius: 0;
}
/* Firefox 滚动条隐藏 */
.editorjs-codeFlask_Wrapper {
scrollbar-width: none;/* Firefox 隐藏纵向滚动条 */
}
.editorjs-codeFlask_Wrapper ::-moz-scrollbar {
width: 0;
height: 6px;
}
/* 焦点状态 */
.editorjs-codeFlask_Wrapper:focus-within {
border-color: #409eff;
box-shadow: 0 0 0 2px rgba(64, 158, 255, 0.2);
}
/* 只读模式样式 */
.editorjs-codeFlask_Wrapper.readonly .editorjs-codeFlask_Header {
background-color: #f5f7fa;
}
.editorjs-codeFlask_Wrapper.readonly .editorjs-codeFlask_Editor .codeflask__textarea {
cursor: default;
}
/* 确保所有元素正确显示 */
.editorjs-codeFlask_Wrapper * {
box-sizing: border-box;
}
/* 修复行号对齐 */
.editorjs-codeFlask_Editor .codeflask--has-line-numbers .codeflask__textarea,
.editorjs-codeFlask_Editor .codeflask--has-line-numbers .codeflask__pre {
padding-left: 50px;
}
.editorjs-codeFlask_Editor .codeflask--has-line-numbers .codeflask__lines {
padding-top: 10px;
}
/* 语言显示元素 - 添加点击样式 */
.editorjs-codeFlask_LangDisplay {
padding: 2px 8px;
background-color: #409eff;
color: white;
border-radius: 3px;
font-size: 12px;
font-weight: 500;
position: absolute;
left: 12px;
top: 50%;
transform: translateY(-50%);
cursor: pointer;
transition: all 0.2s ease;
}
.editorjs-codeFlask_LangDisplay:hover {
background-color: #66b1ff;
box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
}
/* 语言选择弹窗 */
.editorjs-codeFlask_LanguagePopup {
background-color: white;
border: 1px solid #dcdfe6;
border-radius: 4px;
box-shadow: 0 2px 12px 0 rgba(0, 0, 0, 0.1);
width: 250px;
max-height: 300px;
z-index: 1000;
overflow: hidden;
}
/* 搜索框 */
.editorjs-codeFlask_LanguageSearch {
width: 100%;
padding: 8px 12px;
border: none;
border-bottom: 1px solid #ebeef5;
font-size: 12px;
outline: none;
box-sizing: border-box;
}
/* 语言列表 */
.editorjs-codeFlask_LanguagesList {
max-height: 250px;
overflow-y: auto;
}
/* 语言选项 */
.editorjs-codeFlask_LanguageItem {
padding: 8px 12px;
font-size: 12px;
cursor: pointer;
transition: background-color 0.2s ease;
}
.editorjs-codeFlask_LanguageItem:hover {
background-color: #f5f7fa;
}
.editorjs-codeFlask_LanguageItem.selected {
background-color: #ecf5ff;
color: #409eff;
font-weight: 500;
}
/* 滚动条样式 */
.editorjs-codeFlask_LanguagesList::-webkit-scrollbar {
width: 6px;
}
.editorjs-codeFlask_LanguagesList::-webkit-scrollbar-track {
background-color: #f5f7fa;
}
.editorjs-codeFlask_LanguagesList::-webkit-scrollbar-thumb {
background-color: #c0c4cc;
border-radius: 3px;
}
.editorjs-codeFlask_LanguagesList::-webkit-scrollbar-thumb:hover {
background-color: #909399;
}
</style><style type="text/css">
.ce-block {
margin-bottom: 20px;
}
.ce-block__content,.ce-toolbar__content {
/* max-width:calc(100% - 50px) */
margin-left: auto;
margin-right: auto;
}
.image-tool {
--bg-color: #cdd1e0;
--front-color: #388ae5;
--border-color: #e8e8eb;
}
.image-tool__image {
border-radius: 3px;
overflow: hidden;
margin-bottom: 10px;
}
.image-tool__image-picture {
max-width: 100%;
vertical-align: bottom;
display: block;
margin-left: auto;
margin-right: auto;
}
.image-tool__image-preloader {
width: 50px;
height: 50px;
border-radius: 50%;
background-size: cover;
margin: auto;
position: relative;
background-color: #cdd1e0;
background-position: center center;
}
.image-tool__image-preloader::after {
content: "";
position: absolute;
z-index: 3;
width: 60px;
height: 60px;
border-radius: 50%;
border: 2px solid #cdd1e0;
border-top-color: #388ae5;
left: 50%;
top: 50%;
margin-top: -30px;
margin-left: -30px;
animation: image-preloader-spin 2s infinite linear;
box-sizing: border-box;
}
.image-tool__caption::before {
position: absolute !important;
content: attr(data-placeholder);
color: #707684;
font-weight: normal;
display: none;
}
.image-tool__caption:empty::before {
display: block;
}
.image-tool__caption:empty:focus::before {
display: none;
}
.image-tool--empty .image-tool__image {
display: none;
}
.image-tool--empty .image-tool__caption, .image-tool--loading .image-tool__caption {
display: none;
}
.image-tool .cdx-button {
display: flex;
align-items: center;
justify-content: center;
}
.image-tool .cdx-button svg {
height: auto;
margin: 0 6px 0 0;
}
.image-tool--filled .cdx-button {
display: none;
}
.image-tool--filled .image-tool__image-preloader {
display: none;
}
.image-tool--loading .image-tool__image {
min-height: 200px;
display: flex;
border: 1px solid #e8e8eb;
background-color: #fff;
}
.image-tool--loading .image-tool__image-picture {
display: none;
}
.image-tool--loading .cdx-button {
display: none;
}
/**
* Tunes
* ----------------
*/
.image-tool--withBorder .image-tool__image {
border: 1px solid #e8e8eb;
}
.image-tool--withBackground .image-tool__image {
padding: 15px;
background: #cdd1e0;
}
.image-tool--withBackground .image-tool__image-picture {
max-width: 60%;
margin: 0 auto;
}
.image-tool--stretched .image-tool__image-picture {
width: 100%;
}
.image-tool__caption {
text-align: center;
font-size: 14px;
color: #a3a3a3;
}
@keyframes image-preloader-spin {
0% {
transform: rotate(0deg);
}
100% {
transform: rotate(360deg);
}
}
</style><style type="text/css">
.inline-code {
background: rgba(250, 239, 240, 0.78);
color: #b44437;
padding: 3px 4px;
border-radius: 5px;
margin: 0 1px;
font-family: inherit;
font-size: 0.86em;
font-weight: 500;
letter-spacing: 0.3px;
}
</style>
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