AI 万能结构：适合普通人的提问模板
<div class="ce-block ce-block--focused" data-id="gEOTDPweDB" ><div class="ce-block__content">
<div class="ce-paragraph cdx-block ce-paragraph--left"><span md-inline="plain" class="md-plain md-expand" style="box-sizing: border-box;">在与AI沟通交流的时候，提问的方式比问题本身更重要。直接把任务甩过去，得到的结果往往不尽人意。</span> </div>
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</div><div class="ce-block ce-block--focused" data-id="ABvlS0P280" >
<div class="ce-block__content">
<div class="ce-paragraph cdx-block ce-paragraph--left"><span style="font-family: "Open Sans", "Clear Sans", "Helvetica Neue", Helvetica, Arial, "Segoe UI Emoji", "SF Pro", sans-serif; orphans: 4; white-space: pre-wrap;">这里有一套提示词，只需要注意以下四个点就能从AI那轻松获取一份高效的方案。</span></div>
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<h3 class="ce-header ce-header--left">万能结构：B-T-R-F</h3>
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<div class="ce-paragraph cdx-block ce-paragraph--left"><b> <span md-inline="plain" class="md-plain" style="box-sizing: border-box;">背景（Background）→ 任务（Task）→ 要求（Requirement）→ 格式（Format）</span></b></div>
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<h4 class="ce-header ce-header--left">错误示例：</h4>
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<div class="cdx-block image-tool image-tool--filled ">
<div class="image-tool__image">
<div class="image-tool__image-preloader" style=""></div>
<img id="aimg_cOnb3Yv0Wi" class="image-tool__image-picture _zoom" src="https://bbs.gpt.com.cn/data/attachment/forum/202605/28/160338c8rkjpaa0jgwnx9x.png" title=" 这样得到的回答应该没有几个人会去执行吧。 " alt=" 这样得到的回答应该没有几个人会去执行吧。 " data-aid="143"/>
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<div class="cdx-input image-tool__caption" data-placeholder=" 这样得到的回答应该没有几个人会去执行吧。 "> 这样得到的回答应该没有几个人会去执行吧。 </div>
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<h4 class="ce-header ce-header--left"> 正确示例：用B-T-R-F改造后</h4>
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<div class="ce-block__content">
<div class="cdx-block image-tool image-tool--filled ">
<div class="image-tool__image">
<div class="image-tool__image-preloader" style=""></div>
<img id="aimg_uao9W63-x7" class="image-tool__image-picture _zoom" src="https://bbs.gpt.com.cn/data/attachment/forum/202605/28/160413jtoxksm5axttgq5n.png" title=" 计划一目了然，步骤清晰，只需要照着实施就能达到目标了。 " alt=" 计划一目了然，步骤清晰，只需要照着实施就能达到目标了。 " data-aid="144"/>
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<div class="cdx-input image-tool__caption" data-placeholder=" 计划一目了然，步骤清晰，只需要照着实施就能达到目标了。 "> 计划一目了然，步骤清晰，只需要照着实施就能达到目标了。 </div>
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</div><div class="ce-block" data-id="qbkXDupAoc" >
<div class="ce-block__content" style="">
<h4 class="ce-header ce-header--left"> 提示词：</h4>
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</script><div class="ce-block" data-id="ovz8jU7rWw" >
<div class="ce-block__content" style="">
<h4 class="ce-header ce-header--left">步骤：</h4>
</div>
</div><div class="ce-block ce-block--focused" data-id="bJ28QhBuTa" >
<div class="ce-block__content">
<div class="ce-paragraph cdx-block ce-paragraph--left"><span md-inline="plain" class="md-plain" style="box-sizing: border-box;">打开你最常用的AI软件-复制上述提示词并替换括号里的内容-生成答案</span></div>
</div>
</div><div class="ce-block" data-id="Z_af6eWXC3" >
<div class="ce-block__content" style="">
<h4 class="ce-header ce-header--left">进阶用法：</h4>
</div>
</div><div class="ce-block ce-block--focused" data-id="c7-hC4fly5" >
<div class="ce-block__content">
<div class="ce-paragraph cdx-block ce-paragraph--left"><span md-inline="plain" class="md-plain" style="box-sizing: border-box;">这个结构并非要求四要素齐全，如果已知信息足够多就不用再次强调了。当你觉得AI没给到点上时，再来分析提问是缺失了四要素里的哪个要素，这样一来得到的答案可操作性就更强。</span></div>
</div>
</div><div class="ce-block" data-id="CAzcFVFT58" >
<div class="ce-block__content" style="">
<h4 class="ce-header ce-header--left">错误示例：</h4>
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</div><div class="ce-block ce-block--focused" data-id="bGpRG91Ts1" >
<div class="ce-block__content">
<div class="cdx-block image-tool image-tool--filled ">
<div class="image-tool__image">
<div class="image-tool__image-preloader" style=""></div>
<img id="aimg_bGpRG91Ts1" class="image-tool__image-picture _zoom" src="https://bbs.gpt.com.cn/data/attachment/forum/202605/28/160812yfnzw5dhn62p5zw4.png" title=" 篇幅太长太啰嗦，没人愿意看。 " alt=" 篇幅太长太啰嗦，没人愿意看。 " data-aid="146"/>
</div>
<div class="cdx-input image-tool__caption" data-placeholder=" 篇幅太长太啰嗦，没人愿意看。 "> 篇幅太长太啰嗦，没人愿意看。 </div>
</div>
</div>
</div><div class="ce-block" data-id="yRv5kgpX6N" >
<div class="ce-block__content" style="">
<h4 class="ce-header ce-header--left">正确示例：补充格式要求。
</h4>
</div>
</div><div class="ce-block ce-block--focused" data-id="iFqv5sNcsX" >
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<div class="cdx-block image-tool image-tool--filled ">
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<div class="image-tool__image-preloader" style=""></div>
<img id="aimg_iFqv5sNcsX" class="image-tool__image-picture _zoom" src="https://bbs.gpt.com.cn/data/attachment/forum/202605/28/161643gjfnpxpwpw7fbnqr.png" title=" 一句话讲清，简洁、好操作。 " alt=" 一句话讲清，简洁、好操作。 " data-aid="147"/>
</div>
<div class="cdx-input image-tool__caption" data-placeholder=" 一句话讲清，简洁、好操作。 "> 一句话讲清，简洁、好操作。 </div>
</div>
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</div><div class="ce-block ce-block--focused" data-id="nY5VyaoiRq" >
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<div class="ce-paragraph cdx-block ce-paragraph--left"> <span style="font-family: "Open Sans", "Clear Sans", "Helvetica Neue", Helvetica, Arial, "Segoe UI Emoji", "SF Pro", sans-serif; orphans: 4; white-space: pre-wrap;">本帖截图于2026.5.28豆包网页版，你可以在多个平台验证，筛选出最适合你的方案。</span></div>
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transition: all 0.3s ease;
width: 100%;
min-height: 100px;
overflow: hidden;
}
/* 标题栏 */
.editorjs-codeFlask_Header {
display: flex;
justify-content: flex-end;
align-items: center;
padding: 8px 12px;
background-color: #e9ecef;
border-bottom: 1px solid #dcdfe6;
position: relative;
z-index: 0; /* 从10降低到2 */
}
/* 语言显示 */
.editorjs-codeFlask_LangDisplay {
padding: 2px 8px;
background-color: #409eff;
color: white;
border-radius: 3px;
font-size: 12px;
font-weight: 500;
position: absolute;
left: 12px;
top: 50%;
transform: translateY(-50%);
}
/* 内容容器 - 禁止纵向滚动 */
.editorjs-codeFlask_ContentContainer {
position: relative;
min-height: 100px;
overflow-x: hidden; /* 禁止横向滚动 */
overflow-y: hidden;
transition: height 0.3s ease;
}
/* 编辑器容器 - 禁止纵向滚动 */
.editorjs-codeFlask_Editor {
position: relative;
min-height: 100px;
overflow-x: hidden; /* 禁止横向滚动 */
overflow-y: hidden;
transition: height 0.3s ease;
}
/* 底部按钮容器 - 优化为更简洁的样式 */
.editorjs-codeFlask_BottomButtonContainer {
display: flex;
justify-content: center;
align-items: center;
padding: 4px;
background-color: #f8f9fa;
border-top: 1px solid #e9ecef;
position: relative;
z-index: 0;
}
/* 底部横向折叠/展开按钮 - 优化样式，使其更融入设计 */
.editorjs-codeFlask_BottomToggle {
width: 100%;
background-color: transparent;
color: #606266;
border: none;
border-radius: 4px;
padding: 6px 12px;
font-size: 12px;
font-weight: 400;
cursor: pointer;
transition: all 0.3s ease;
display: flex;
align-items: center;
justify-content: center;
gap: 4px;
text-align: center;
position: relative;
}
.editorjs-codeFlask_BottomToggle:hover {
background-color: #e9ecef;
color: #409eff;
}
.editorjs-codeFlask_BottomToggle:active {
background-color: #dee2e6;
}
.editorjs-codeFlask_BottomToggle .toggle-icon {
font-size: 11px;
transition: transform 0.3s ease;
}
/* 展开按钮（显示"展开"文本）上边缘添加渐变虚化效果 */
.editorjs-codeFlask_BottomToggle:has(span.toggle-icon:contains("▲"))::before {
content: '';
position: absolute;
top: 0;
left: 0;
right: 0;
height: 6px;
background: linear-gradient(to bottom, rgba(248, 249, 250, 0) 0%, rgba(248, 249, 250, 1) 100%);
pointer-events: none;
}
/* 展开按钮（显示"展开"文本）上边缘添加渐变虚化效果 */
/* 删除不被广泛支持的:contains()选择器 */
.editorjs-codeFlask_BottomToggle.expand-mode::before {
content: '';
position: absolute;
top: -60px;
left: 0;
right: 0;
height: 60px;
background: linear-gradient(to bottom, rgb(255 255 255 / 0%) 0%, rgba(248, 249, 250, 1) 100%);
pointer-events: none;
}
/* CodeFlask 主容器样式 */
.editorjs-codeFlask_Editor .codeflask {
position: relative;
background: #fafafa;
border-radius: 0 0 4px 4px;
min-height: 100px;
overflow-x: hidden; /* 禁止横向滚动 */
overflow-y: hidden;
font-family: 'Consolas', 'Monaco', 'Courier New', monospace;
}
/* 行号容器 */
.editorjs-codeFlask_Editor .codeflask.codeflask--has-line-numbers:before {
content: '';
position: absolute;
left: 0;
top: 0;
bottom: 0;
width: 40px;
background-color: #f5f5f5;
border-right: 1px solid #e0e0e0;
z-index: 0;
}
/* 行号 */
.editorjs-codeFlask_Editor .codeflask__lines {
position: absolute;
left: 0;
top: 0;
bottom: 0;
width: 40px;
padding: 10px 0;
background-color: #f5f5f5;
border-right: 1px solid #e0e0e0;
z-index: 0;
font-family: 'Consolas', 'Monaco', 'Courier New', monospace;
font-size: 14px;
line-height: 21px;
color: #666;
text-align: right;
user-select: none;
overflow: hidden;
}
.editorjs-codeFlask_Editor .codeflask__lines__line {
padding-right: 8px;
}
/* 文本区域 - 输入框 */
.editorjs-codeFlask_Editor .codeflask__textarea {
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 100%;
padding: 10px;
border: none;
background: transparent;
color: transparent;
caret-color: #333;
resize: none;
font-family: 'Consolas', 'Monaco', 'Courier New', monospace;
font-size: 14px;
line-height: 21px;
z-index: 1;
overflow-x: hidden; /* 禁止横向滚动 */
overflow-y: hidden;
white-space: pre-wrap; /* 自动换行 */
tab-size: 4;
outline: none;
}
/* 添加选中文本样式 */
.editorjs-codeFlask_Editor .codeflask__textarea::selection {
background-color: #b3d4fc;
color: #333;
}
.editorjs-codeFlask_Editor .codeflask__textarea::-moz-selection {
background-color: #b3d4fc;
color: #333;
}
/* 代码预览区域 */
.editorjs-codeFlask_Editor .codeflask__pre {
position: absolute;
top: 0;
left: 0;
width: 100%; /* 确保宽度不超出容器 */
height: 100%;
padding: 10px;
margin: 0;
border: none;
background: transparent;
font-family: 'Consolas', 'Monaco', 'Courier New', monospace;
font-size: 14px;
line-height: 21px;
z-index: 0;
overflow-x: hidden; /* 禁止横向滚动 */
overflow-y: hidden;
white-space: pre-wrap; /* 自动换行 */
pointer-events: none;
}
/* 代码高亮区域 */
.editorjs-codeFlask_Editor .codeflask__code {
display: block;
font-family: 'Consolas', 'Monaco', 'Courier New', monospace;
font-size: 14px;
line-height: 21px;
color: #333;
white-space: pre-wrap; /* 自动换行 */
tab-size: 4;
overflow: visible;
}
/* 语法高亮样式 - 确保Prism.js样式正确应用 */
.editorjs-codeFlask_Editor .codeflask__code {
background: transparent !important;
}
/* 通用语法高亮token样式 */
.editorjs-codeFlask_Editor .token.comment,
.editorjs-codeFlask_Editor .token.prolog,
.editorjs-codeFlask_Editor .token.doctype,
.editorjs-codeFlask_Editor .token.cdata {
color: #708090;
}
.editorjs-codeFlask_Editor .token.punctuation {
color: #999;
}
.editorjs-codeFlask_Editor .token.namespace {
opacity: 0.7;
}
.editorjs-codeFlask_Editor .token.property,
.editorjs-codeFlask_Editor .token.tag,
.editorjs-codeFlask_Editor .token.boolean,
.editorjs-codeFlask_Editor .token.number,
.editorjs-codeFlask_Editor .token.constant,
.editorjs-codeFlask_Editor .token.symbol,
.editorjs-codeFlask_Editor .token.deleted {
color: #905;
}
.editorjs-codeFlask_Editor .token.selector,
.editorjs-codeFlask_Editor .token.attr-name,
.editorjs-codeFlask_Editor .token.string,
.editorjs-codeFlask_Editor .token.char,
.editorjs-codeFlask_Editor .token.builtin,
.editorjs-codeFlask_Editor .token.inserted {
color: #690;
}
.editorjs-codeFlask_Editor .token.operator,
.editorjs-codeFlask_Editor .token.entity,
.editorjs-codeFlask_Editor .token.url,
.editorjs-codeFlask_Editor .language-css .token.string,
.editorjs-codeFlask_Editor .style .token.string {
color: #9a6e3a;
background: hsla(0, 0%, 100%, 0.5);
}
.editorjs-codeFlask_Editor .token.atrule,
.editorjs-codeFlask_Editor .token.attr-value,
.editorjs-codeFlask_Editor .token.keyword {
color: #07a;
}
.editorjs-codeFlask_Editor .token.function,
.editorjs-codeFlask_Editor .token.class-name {
color: #dd4a68;
}
.editorjs-codeFlask_Editor .token.regex,
.editorjs-codeFlask_Editor .token.important,
.editorjs-codeFlask_Editor .token.variable {
color: #e90;
}
/* 复制按钮样式 */
.editorjs-codeFlask_CopyButton {
background-color: #409eff;
color: white;
border: none;
border-radius: 3px;
padding: 6px 12px;
margin-right: 8px;
font-size: 12px;
cursor: pointer;
transition: background-color 0.2s ease;
display: flex;
align-items: center;
justify-content: center;
min-width: 28px;
height: 28px;
}
.editorjs-codeFlask_CopyButton:hover {
background-color: #66b1ff;
}
.editorjs-codeFlask_CopyButton.copied {
background-color: #67c23a;
}
/* 折叠/展开按钮样式 */
.editorjs-codeFlask_Toggle {
background-color: #909399;
color: white;
border: none;
border-radius: 3px;
padding: 0 8px;
font-size: 12px;
cursor: pointer;
transition: background-color 0.2s ease;
display: flex;
align-items: center;
justify-content: center;
min-width: 28px;
height: 28px;
font-weight: bold;
}
.editorjs-codeFlask_Toggle:hover {
background-color: #a6a9ad;
}
/* 响应式调整 */
@media (max-width: 768px) {
.editorjs-codeFlask_Header {
padding: 6px 8px;
}
.editorjs-codeFlask_Editor .codeflask__textarea,
.editorjs-codeFlask_Editor .codeflask__pre,
.editorjs-codeFlask_Editor .codeflask__code {
font-size: 13px;
line-height: 19px;
padding: 8px;
}
.editorjs-codeFlask_Editor .codeflask.codeflask--has-line-numbers:before {
width: 35px;
}
.editorjs-codeFlask_Editor .codeflask__lines {
width: 35px;
font-size: 12px;
}
}
/* 滚动条样式 - 完全隐藏纵向滚动条 */
.editorjs-codeFlask_Wrapper ::-webkit-scrollbar {
width: 0;/* 纵向滚动条宽度为0 */
height: 6px;/* 横向滚动条保持6px宽度 */
}
.editorjs-codeFlask_Wrapper ::-webkit-scrollbar-track {
background: transparent;
border-radius: 0;
}
.editorjs-codeFlask_Wrapper ::-webkit-scrollbar-thumb {
background: transparent;
border-radius: 0;
}
/* Firefox 滚动条隐藏 */
.editorjs-codeFlask_Wrapper {
scrollbar-width: none;/* Firefox 隐藏纵向滚动条 */
}
.editorjs-codeFlask_Wrapper ::-moz-scrollbar {
width: 0;
height: 6px;
}
/* 焦点状态 */
.editorjs-codeFlask_Wrapper:focus-within {
border-color: #409eff;
box-shadow: 0 0 0 2px rgba(64, 158, 255, 0.2);
}
/* 只读模式样式 */
.editorjs-codeFlask_Wrapper.readonly .editorjs-codeFlask_Header {
background-color: #f5f7fa;
}
.editorjs-codeFlask_Wrapper.readonly .editorjs-codeFlask_Editor .codeflask__textarea {
cursor: default;
}
/* 确保所有元素正确显示 */
.editorjs-codeFlask_Wrapper * {
box-sizing: border-box;
}
/* 修复行号对齐 */
.editorjs-codeFlask_Editor .codeflask--has-line-numbers .codeflask__textarea,
.editorjs-codeFlask_Editor .codeflask--has-line-numbers .codeflask__pre {
padding-left: 50px;
}
.editorjs-codeFlask_Editor .codeflask--has-line-numbers .codeflask__lines {
padding-top: 10px;
}
/* 语言显示元素 - 添加点击样式 */
.editorjs-codeFlask_LangDisplay {
padding: 2px 8px;
background-color: #409eff;
color: white;
border-radius: 3px;
font-size: 12px;
font-weight: 500;
position: absolute;
left: 12px;
top: 50%;
transform: translateY(-50%);
cursor: pointer;
transition: all 0.2s ease;
}
.editorjs-codeFlask_LangDisplay:hover {
background-color: #66b1ff;
box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
}
/* 语言选择弹窗 */
.editorjs-codeFlask_LanguagePopup {
background-color: white;
border: 1px solid #dcdfe6;
border-radius: 4px;
box-shadow: 0 2px 12px 0 rgba(0, 0, 0, 0.1);
width: 250px;
max-height: 300px;
z-index: 1000;
overflow: hidden;
}
/* 搜索框 */
.editorjs-codeFlask_LanguageSearch {
width: 100%;
padding: 8px 12px;
border: none;
border-bottom: 1px solid #ebeef5;
font-size: 12px;
outline: none;
box-sizing: border-box;
}
/* 语言列表 */
.editorjs-codeFlask_LanguagesList {
max-height: 250px;
overflow-y: auto;
}
/* 语言选项 */
.editorjs-codeFlask_LanguageItem {
padding: 8px 12px;
font-size: 12px;
cursor: pointer;
transition: background-color 0.2s ease;
}
.editorjs-codeFlask_LanguageItem:hover {
background-color: #f5f7fa;
}
.editorjs-codeFlask_LanguageItem.selected {
background-color: #ecf5ff;
color: #409eff;
font-weight: 500;
}
/* 滚动条样式 */
.editorjs-codeFlask_LanguagesList::-webkit-scrollbar {
width: 6px;
}
.editorjs-codeFlask_LanguagesList::-webkit-scrollbar-track {
background-color: #f5f7fa;
}
.editorjs-codeFlask_LanguagesList::-webkit-scrollbar-thumb {
background-color: #c0c4cc;
border-radius: 3px;
}
.editorjs-codeFlask_LanguagesList::-webkit-scrollbar-thumb:hover {
background-color: #909399;
}
</style><style type="text/css">
.inline-code {
background: rgba(250, 239, 240, 0.78);
color: #b44437;
padding: 3px 4px;
border-radius: 5px;
margin: 0 1px;
font-family: inherit;
font-size: 0.86em;
font-weight: 500;
letter-spacing: 0.3px;
}
</style>
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